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Self-forgiveness worksheet pdf

Sara Quitlag

On this page, we will provide you with the Self-forgiveness worksheet pdf. This worksheet will help you to forgive yourself and to embrace yourself.

What is the Self-forgiveness worksheet pdf

Self-forgiveness is about forgiving yourself for the mistakes that you have made in your past and moving on to achieve better things in life. Every human being is destined to make mistakes, some of the mistakes that we have made in our past haunt us and make us feel guilty. This feeling of guilt often hinders our daily activities, which prevents us from focusing on our goals. To have a confident and contented life, it is important to forgive and forget about the past mistakes, have a brighter look at life, and move on with the positive and optimistic life approach. 

How will the Self-forgiveness worksheet pdf help

This worksheet will help you in getting hold of your emotions by providing a better outlook of yourself. It will allow you to understand why you took decisions that are hindering you from self-forgiveness and will help you to forgive yourself. Self forgiveness is the first step towards growth. It is about accepting your mistakes and flaws and then forgiving yourself for doing them by learning from them and taking the mistakes as a lesson.

Instructions on how to use the Self-forgiveness worksheet pdf?

If you are in need of something to help you out about why you feel guilty and unable to forgive yourself then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and provide the answers that will help you to lift the burden out of your heart.


On this page, we provided you with the Self-forgiveness worksheet pdf which will help you to forgive yourself and to embrace yourself.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.