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SELF EXPLORATION THERAPY WORKSHEET
On this page, we will provide you with a self-exploration therapy worksheet, which will help you to explore your own thoughts and feelings.
What is a self-exploration therapy worksheet about?
Self-exploration therapy is all about exploring your own self, your thoughts, feelings and behaviors, and your motivations, exploring yourself gives you an idea about what your roots are and what motivation and goals you want to achieve in your life. Self-exploration gives you an insight into your life and its goals. The worksheet will help you in doing that.
How will a self-exploration therapy worksheet help?
This worksheet will help you to explore your own motivation and goals that are what keep you going through life. It is not uncommon for people to be unaware of themselves which is why the problems they face become the only thing they know.
Instructions on how to use self-exploration therapy worksheet
Write down your thoughts, feelings, and motivations in the section given below so that you can be more self award about them.
You can download this worksheet here.
On this page, we provided you with a self-exploration therapy worksheet which hopefully helped you to explore your own thoughts and feelings.
If you have any questions or comments, please let us know.