Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a self-exploration therapy worksheet, which will help you to explore your own thoughts and feelings.

What is a self-exploration therapy worksheet about?

Self-exploration therapy is all about exploring your own self, your thoughts, feelings and behaviors, and your motivations, exploring yourself gives you an idea about what your roots are and what motivation and goals you want to achieve in your life. Self-exploration gives you an insight into your life and its goals. The worksheet will help you in doing that. 

How will a self-exploration therapy worksheet help?

This worksheet will help you to explore your own motivation and goals that are what keep you going through life. It is not uncommon for people to be unaware of themselves which is why the problems they face become the only thing they know. 

Instructions on how to use self-exploration therapy worksheet

Write down your thoughts, feelings, and motivations in the section given below so that you can be more self award about them.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Values: Self-Exploration Worksheet


On this page, we provided you with a self-exploration therapy worksheet which hopefully helped you to explore your own thoughts and feelings.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.