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SELF EXPLORATION THERAPY WORKSHEET: VERSION 2

Amanda Knowles

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On this page, we will provide you with a self-exploration therapy worksheet, which will help you to explore your values and thoughts.

What is a self-exploration therapy worksheet about?

Self-exploration is all about understanding and exploring yourself. It is about getting to know yourself in detail. Self-exploration is about exploring yourself gives you an idea about what your roots are and what motivation and goals you want to achieve in your life. Self-exploration gives you an insight into your life and its goals. 

How will a self-exploration therapy worksheet help?

This worksheet will help you to get to know yourself better. It will help you to explore your interests and hobbies. 

Instructions on how to use self-exploration therapy worksheet

Write down the answers in the section given below so that you can be more self-aware about yourself. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

SELF EXPLORATION THERAPY WORKSHEET

JAY EARLEY SELF THERAPY WORKSHEET

PROLONGED EXPOSURE THERAPY FOR PTSD WORKSHEETS:Version 2

Conclusion

On this page, we provided you with a self-exploration therapy worksheet which hopefully helped you explore your values and thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.