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Self Esteem Thought Record Sheet Worksheet

Amanda Knowles

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On this page, we will provide you with a Self Esteem Thought Record Sheet Worksheet.  It will help you to improve your self-worth by keeping a track of your unhelpful thoughts. 

What is a Self Esteem Thought Record Sheet Worksheet?

Self Esteem in psychology refers to self-worth, self-image, We all go through times of self-doubt, times when we start questioning our skills, times when we tend to lose confidence in our skills. During such vulnerable times, we need affirmation, positive messages, constant positive reminders about what we have achieved so far.

Thought challenging is a  technique of Cognitive behavioral therapy in which irrational and limiting thoughts are challenged to give you a better and objective perspective, this worksheet is about keeping track of all such negative thoughts that pull you down.

How will Self Esteem Thought Record Sheet Worksheet help?

This worksheet will help you to keep a track of the thoughts that will improve your self-esteem. When you have low self-esteem your self-talk is negative, you need positive motivational boosters and self-talk to improve your self-esteem.

Instructions of the Self Esteem Thought Record Sheet Worksheet

The worksheet Self Esteem Thought Record Sheet has a list of positive experiences that you will be recording three times in a day. The objective of this worksheet is to help you realize your self worth eventually leading to improved self-esteem.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Self Esteem Thought Record Sheet Worksheet

Self Compassion Thought Record Sheet Worksheet

Depression Thought Record Sheet Worksheet


On this page, we provided you with a Self Esteem Thought Record Sheet. Hopefully, it taught you different ways of improving worth by keeping a track of your unhelpful thoughts. 

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.