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Self-Esteem Therapy Worksheet:Version 2

Amanda Knowles
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On this page, we will provide you with a Self-Esteem Therapy Worksheet. It will help you to improve your self-esteem.

What is Self-Esteem Therapy Worksheet

Self esteem worksheet is about building and improving your self esteem. We human beings often go through a period of self doubt and self pity, where we start questioning ourselves. During such times it's very important to keep reminding yourself of all the good things that you have done and achieved in your life. Knowing more about your positive traits and skills will help you in building your self-confidence. It is about appreciating and acknowledging yourself for the things you are good at.

How will Self-Esteem Therapy Worksheet Help?

The worksheet will help you in reminding you of how much good you have in you and how much you can achieve in life. During your low vulnerable times, when you lose hope and self-confidence you need affirmation, positive messages, constant positive reminders about what you have achieved so far.

Instructions on how to use the Self-Esteem Therapy Worksheet

Fill the worksheet below.

You can download this worksheet here.


On this page, we provide you with a Self-Esteem Therapy WorksheetHopefully, it helped you to improve your self-esteem.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.