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Self-Esteem Journal Worksheet

Amanda Knowles

On this page, we will provide you with a Self-Esteem Journal Worksheet.  It will help you to improve your self-worth and become the best version of you.

What is a Self-Esteem Journal Worksheet?

Self Esteem in psychology refers to self-worth, self-image, how you view yourself, how much importance you give to yourself. We all go through the times of self-doubt, times when we start questioning our skills, times when we tend to lose confidence in our skills when we question ourselves, moments when we think, we are a failure, not good enough. During such vulnerable times, we need affirmation, positive messages, constant positive reminders about what we have achieved so far.

How will Self-Esteem Journal Worksheet help?

This Journal will help you maintain a diary or a list of all the things that motivate you or up your self-esteem. By following this worksheet, you will be able to improve your self-esteem. You will be able to achieve your goals and will have a better sense of self-worth. You can also add or delete the activity as per your feasibility.

Instructions of the Self-Esteem Journal Worksheet 

The worksheet Self-Esteem Journal Worksheet has a list of positive experiences that you will be recording three times in a day. The objective of this worksheet is to help you realize your self worth eventually leading to improved self-esteem.

You can download this worksheet here.


On this page, we provided you with a Self-Esteem Journal worksheet. Hopefully, it taught you different ways of improving your self-worth and become the best version of you.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.