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Self-Esteem and Mental Health Worksheet

Amanda Knowles

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On this page, we will provide you with a Self-Esteem and Mental Health Worksheet. It will help you to improve your self-esteem.

What is Self-Esteem and Mental Health Worksheet

We often tend to our self-confidence and tend to give up in life, we lose the motivation to go on and underestimate our potential and qualities, self-esteem is about how much you like yourself or give meaning to your own self, it is about how you see yourself. It is your subjective evaluation of your self-worth. During your low vulnerable times, when you lose hope and self-confidence you need affirmation, positive messages, constant positive reminders about what you have achieved so far.

How will Self-Esteem and Mental Health Worksheet Help?

The worksheet will help you to work on your self-esteem by knowing and remembering how much of your worth. The worksheet will give you simple tips to follow to boost your self-esteem and self-worth.

Instructions on how to use the Self-Esteem and Mental Health Worksheet

The worksheet contains simple tips to boost your self-esteem. Read the worksheet carefully below to improve your self-esteem.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self-Esteem cards Worksheet

Self-Esteem Therapy Worksheet

Self-Esteem Therapy Worksheet:Version 2


On this page, we provided you with a Self-Esteem and Mental Health Worksheet Hopefully, it helped you to improve your self-esteem.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.