Home > Mental Health Worksheets

Self-control worksheets: Version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Self-control worksheets pdf, which will help you to learn self-control strategies. 

What are Self-control worksheets pdf about?

Self-control is the ability to think and take time before losing control. It is about knowing when to react. It is the ability to control and regulate one’s impulses and desires in a reasonable and socially acceptable way. It is one of the highest levels of skills that you need to learn to live a satisfying independent life. Self-control helps us achieve our desires and wishes and maintain healthy relationships with people around us. 

How will  Self-control worksheets pdf help?

The worksheet will help you to learn self-control. It includes simple tips to learn strategies of self-control so that you can learn to deal with daily life stressors. 

Instructions on how to use Self-control worksheets pdf.

Follow the tips mentioned below to practice self-control. 

You can download this worksheet here.


On this page, we provided you with a Self-control worksheets pdf, which hopefully helped you to learn self-control strategies. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.