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Self Control Worksheet

Amanda Knowles

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On this page, we will provide you with a Self Control Worksheet. This will provide the activity to develop self-control and a positive outlook.

What is a Self-control Worksheet?

Self Control is the ability to control your impulsive behavior. It is the ability to regulate your behavior by diminishing undesirable actions by making your behavior more socially desirable. It helps in building positive attitudes towards troublesome issues. It has a long-term impact on a positive personality. According to different research, self-control affects the overall mental health and well-being of an individual.

 How will the self Control Worksheet help?

This worksheet will help you in making you more self-aware and develop self-control. This worksheet will provide stressful situations and will allow you to self-analyze yourself and then look at the situation in a more calm way and provide the solutions. 

Instructions on how to use  the Self Control Worksheet 

If you are someone who needs to develop self-control then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and learn to develop socially acceptable behaviors and to control yourself in troublesome situations.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety self-monitoring record pdf

Free positive self-talk worksheet

Self-regulation Worksheet:Version 2


On this page, we provided you with a Self Control Worksheet which hopefully helped in providing the activity to develop self-control and a positive outlook.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.