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Self-compassion worksheets for adults

Amanda Knowles

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On this page, we will provide you with Self-compassion worksheets for adults, which will help you in becoming compassionate about yourself.

What is a Self-compassion worksheets for adults?

The Free self-compassion worksheets are about learning ways to practice self-compassion towards oneself. Self-compassion is the ability to accept yourself and your weaknesses.  You can only become a better version of yourself by accepting your flaws and moving on in life. The worksheet will help you to love and show compassion to yourself and indulge in self-care activities. It will give you simple tips that you can practice to love yourself.

How a Self-compassion worksheets for adults will help?

It will help you to be compassionate about yourself by learning simple few tips that you can practice at home to be self-compassionate towards yourself. 

Instructions on how to use Self-compassion worksheets for adults

Do the activities mentioned below to be more self-compassionate towards yourself. 

You can download this worksheet here.


On this page, we provided you with Self-compassion worksheets for adults, which hopefully helped you become self-compassionate.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.