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Self-compassion worksheet pdf

Amanda Knowles

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On this page, we will provide you with a Self-compassion worksheet pdf, which will help you to learn self-compassion. 

What is the Self-compassion worksheet pdf about?

Self-compassion is to understand your own feelings, and difficulties and be gentle to your own self. We all face hard times, failures, and heartbreaks but how often do we care for ourselves at that moment and how do we comfort ourselves is all self-compassion. Instead of criticizing ourselves, we need to be compassionate enough to accept our shortcomings and inadequacies. 

How will the Self-compassion worksheet pdf help?

This worksheet will help you to develop self-compassion since it is very important for us to be empathic to ourselves and to love ourselves. It helps a person to be mindful of their feelings and see them with compassion, it will enable you to move towards your emotions and feelings, rather than moving away from them and ignoring them. 

Instructions on how to use Self-compassion worksheet pdf

Read the strategies given below and try to practice them daily. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self-Compassion Journal worksheet

Exploring self-compassion through writing worksheet


On this page, we provided you with a Self-compassion worksheet pdf, which hopefully helped you to learn self-compassion. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.