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Self-compassion worksheet pdf: Version 2

Amanda Knowles

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On this page, we will provide you with a Self-compassion worksheet pdf, which will help you to learn self-compassion. 

What is the Self-compassion worksheet pdf about?

Self-compassion is basically the ability to be empathetic and gentle with your own self. We often tend to forget to take care of ourselves and try to make everyone around us happy, while doing that we forget ourselves and our own identity. The worksheet will help you in taking care of your own self. You need to heal yourself first and then the rest will come later. 

How will the Self-compassion worksheet pdf help?

This worksheet will help you to develop self-compassion, it will give you simple tips that you can follow to practice and be compassionate. 

Instructions on how to use Self-compassion worksheet pdf

Read the strategies given below and try to practice them daily. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self-compassion worksheet pdf

Self-Compassion Journal worksheet

Exploring self-compassion through writing worksheet


On this page, we provided you with a Self-compassion worksheet pdf, which hopefully helped you to learn self-compassion. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.