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Self Compassion Thought Record Sheet Worksheet

Sara Quitlag

On this page we will provide you with a Self Compassion Thought Record Sheet Worksheet, It will help you to be humble and compassionate with yourself whenever you fall or make a mistake. 

What is the Self Compassion Thought Record Sheet Worksheet?

Self-compassion is the ability to be warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or bombarding  ourselves with self-criticism. It teaches us to be gentle to your own flaws and mistakes. As human beings the critical voice in us is extremely harsh and too cruel for us, we judge ourselves too much and maximize our mistakes and minimize our achievements. Self compassionate is the ability to be nice to yourself. 

How Self Compassion Thought Record Sheet Worksheet will help?

After using this worksheet, you will be able to identify and recognize the negative thoughts and create healthy and positive alternative thoughts against every negative thought. You will be able to judge yourself dless for your mistakes and create self compassionate thoughts that will improve your self esteem and give you motivation to keep going ahead in life. This will help you to be less anxious and depressed. 

Instructions on how to use Self Compassion Thought Record Sheet Worksheet

Use this worksheet to understand how to challenge the automatic thoughts and be compassionate towards yourself. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Self Compassion Thought Record Sheet Worksheet, which hopefully helped you to be humble and compassionate with yourself whenever you fall or make a mistake. 

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.