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Self Compassion Therapy Worksheet:VERSION 2
On this page, we will provide you with a Self Compassion Therapy Worksheet which will help you in becoming compassionate about yourself.
What is a Self Compassion Therapy Worksheet?
Human beings often tend to be too harsh on themselves and disregard their own self. In the pursuit of trying to please others, we tend to forget about ourselves and our own happiness. Self compassion is the ability to be kind and empathetic towards oneself without being too judgemental and harsh. The worksheet will help you to be soft and more understanding towards oneself.
How will a Self Compassion Therapy Worksheet help?
It will help you in being compassionate towards yourself by changing your inner talk and perspective about yourself.. The worksheet will help you in learning simple tips that can make you more compassionate towards self.
Instructions on how to use a Self Compassion Therapy Worksheet
Do the activities mentioned below to practice self compassion.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Self Compassion Therapy Worksheet
Letter of Self Compassion Worksheet
Conclusion
On this page, we provided you with a Self Compassion Therapy Worksheet, which hopefully helped you in becoming self compassionate.
If you have any questions or comments, please let us know.
