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Self Compassion Therapy Worksheet:VERSION 2

Amanda Knowles

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On this page, we will provide you with a Self Compassion Therapy Worksheet which will help you in becoming compassionate about yourself.

What is a Self Compassion Therapy Worksheet?

Human beings often tend to be too harsh on themselves and disregard their own self. In the pursuit of trying to please others, we tend to forget about ourselves and our own happiness. Self compassion is the ability to be kind and empathetic towards oneself without being too judgemental and harsh. The worksheet will help you to be soft and more understanding towards oneself. 

How will a Self Compassion Therapy Worksheet help?

It will help you in being compassionate  towards yourself by changing your inner talk and perspective about yourself.. The worksheet will help you in learning simple tips that can make you more compassionate towards self. 

Instructions on how to use a Self Compassion Therapy Worksheet

Do the activities mentioned below to practice self compassion.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self Compassion Therapy Worksheet

Letter of Self Compassion Worksheet


On this page, we provided you with a Self Compassion Therapy Worksheet, which hopefully helped  you in becoming self compassionate.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.