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Self-Compassion Journal worksheet

Amanda Knowles

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On this page, we will provide you with a self-compassion journal worksheet, which will help you to know yourself better and practice self-compassion.

What is a self-compassion journal worksheet?

Self-compassion is about being compassionate towards your own self and acknowledging your own sufferings and feelings. The journal will help you to evaluate what you have been doing throughout the day, what you have learned, and what you have experienced, if you cannot keep a journal you can fill this worksheet daily at the end of the day to have a better understanding about yourself.

How will the self-compassion journal worksheet help?

This worksheet sums up your day, writing it down will help you to reflect on your day.  This worksheet will help you write down your feelings and thoughts. It will help you to be mindful of your experiences and how they have affected your life. This will help you improve your strengths.

Instructions on how to use a self-compassion journal worksheet.

Take out this worksheet at the end of the day, at night when you are alone and try to reflect on your day, try to write every detail that made you happy and sad.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self Compassion Break Worksheet

Exploring self-compassion through writing worksheet

Self-compassion worksheet pdf


On this page, we provided you with a self-compassion journal worksheet, which hopefully helped you to know yourself better and practice self-compassion.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.