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Self Compassion Break Worksheet

Amanda Knowles

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On this page, we will provide you with a  Self Compassion Break Worksheet. It will help you to know your needs.

What is a Self Compassion Break Worksheet?

Self-compassion is the ability to be warm and understanding toward ourselves when we suffer, fail or feel inadequate, rather than ignoring our pain or bombarding ourselves with self-criticism. It teaches us to be gentle with our own flaws and mistakes. 

How a Self Compassion Break Worksheet will help?

Everybody has had bitter experiences in their life. If these thoughts and feelings are left untreated they can impart very toxic impacts on the psychological as well as physical health of a person. Through the self-compassion technique, we can get rid of our most irritating thoughts and experiences and replace them with healthy emotions. This worksheet will help you to analyze your self Compassion element and its impact on you.

Instructions on how to use the Self Compassion Break Worksheet.

You will become aware of your negative self-talk and replace the inner critic with a kinder, gentler voice.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Exploring self-compassion through writing worksheet

Self-Compassion Journal worksheet

Self-compassion worksheet pdf


On this page, we provided you with the Self Compassion Break Worksheet, which hopefully helped you to know your needs.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.