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Amanda Knowles

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On this page, we will provide you with a Self-CBT Therapy Worksheet, which will help you understand cognitive behavioral therapy.

What is a Self-CBT Therapy Worksheet

Cognitive-behavioral therapy is a type of psychotherapy that changes negative maladaptive thoughts into positive and healthy alternative thoughts. Cognitive-behavioral therapists believe that how we think (cognition), how we feel (emotion) and how we act (behavior) all are interlinked. In particular, our thoughts decide our emotions and our behavior. This worksheet will help you to understand the interplay between these three, also it will tell you how you can develop alternating thoughts.

How a Self-CBT Therapy Worksheet will help?

The worksheet will help you understand the link between your emotions so that whenever you feel depressed and sad you just change your perception to make the situation better.

Instructions on how to use a Self-CBT Therapy Worksheet

Fill the log below to understand the major components of CBT.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


CBT Self-esteem worksheet:Version 2

CBT Self-esteem worksheet


On this page, we provided you with a Self-CBT Therapy Worksheet, which hopefully helped you understand cognitive behavioral therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.