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SELF CBT THERAPY WORKSHEETS
On this page, we will provide you with a Self-CBT Therapy Worksheet, which will help you understand cognitive behavioral therapy.
What is a Self-CBT Therapy Worksheet
Cognitive-behavioral therapy is a type of psychotherapy that changes negative maladaptive thoughts into positive and healthy alternative thoughts. Cognitive-behavioral therapists believe that how we think (cognition), how we feel (emotion) and how we act (behavior) all are interlinked. In particular, our thoughts decide our emotions and our behavior. This worksheet will help you to understand the interplay between these three, also it will tell you how you can develop alternating thoughts.
How a Self-CBT Therapy Worksheet will help?
The worksheet will help you understand the link between your emotions so that whenever you feel depressed and sad you just change your perception to make the situation better.
Instructions on how to use a Self-CBT Therapy Worksheet
Fill the log below to understand the major components of CBT.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Self-CBT Therapy Worksheet, which hopefully helped you understand cognitive behavioral therapy.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
