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Amanda Knowles
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On this page, we will provide you with a Self-CBT Therapy Worksheet, which will help you to learn to restructure your negative thoughts.

What is a Self-CBT Therapy Worksheet

Cognitive-behavioral therapy is a type of psychotherapy that changes negative maladaptive thoughts into positive and healthy alternative thoughts. It will help you understand the link between your perception and your behaviors. The self-cognitive behavioral therapy worksheet is focused on teaching you different techniques of CBT that you can practice on your own whenever you feel the need. It aims at teaching you to change your own perception and understand the link between your thoughts and emotions.

How a Self-CBT Therapy Worksheet will help?

The worksheet will help you to understand the link between your thoughts and to identify the maladaptive thoughts so that you can understand the nature of your thoughts and restructure all such unhealthy negative thoughts. 

Instructions on how to use a Self-CBT Therapy Worksheet

Fill the log below to understand the link between your thoughts and behviours.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Self-esteem worksheet:Version 2

CBT Self-esteem worksheet


On this page, we provided you with a Self-CBT Therapy Worksheet, which hopefully helped you to learn to restructure your negative thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.