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SELF CBT THERAPY WORKSHEETS: VERSION 2
On this page, we will provide you with a Self-CBT Therapy Worksheet, which will help you to learn to restructure your negative thoughts.
What is a Self-CBT Therapy Worksheet
Cognitive-behavioral therapy is a type of psychotherapy that changes negative maladaptive thoughts into positive and healthy alternative thoughts. It will help you understand the link between your perception and your behaviors. The self-cognitive behavioral therapy worksheet is focused on teaching you different techniques of CBT that you can practice on your own whenever you feel the need. It aims at teaching you to change your own perception and understand the link between your thoughts and emotions.
How a Self-CBT Therapy Worksheet will help?
The worksheet will help you to understand the link between your thoughts and to identify the maladaptive thoughts so that you can understand the nature of your thoughts and restructure all such unhealthy negative thoughts.
Instructions on how to use a Self-CBT Therapy Worksheet
Fill the log below to understand the link between your thoughts and behviours.
You can download this worksheet here.
On this page, we provided you with a Self-CBT Therapy Worksheet, which hopefully helped you to learn to restructure your negative thoughts.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.