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Self-care worksheets pdf: Version 2

Amanda Knowles

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On this page, we will provide you with a Self-care worksheet pdf,  which will help you to make a routine to take care of yourself.

What is the Self-care worksheet pdf?

You can’t be a productive and efficient member of society until or unless you take care of your needs and wants first. Self-care is about taking care of your mental and physical health.  In order to get things done and help others, you need to help yourself first. Heal yourself first the rest will come later. The worksheet will help you to make your own self-care plan.

How a Self-care worksheet pdf will help?

It will help you in relaxing yourself and enhancing your general well-being. Take care of your mental and physical health before it’s too late. 

Instructions on how to use a Self-care worksheet pdf

Read and follow the tips mentioned below, you can practice some of your own too. 

You can download this worksheet here.


On this page, we provided you with a Self-care worksheet pdf which hopefully helped you in taking care of yourself.

If you have any questions or comments, please let us know

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.