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Self-care toolbox worksheet

Amanda Knowles

On this page, we will provide you with a Self-care toolbox worksheet,  which will help you to make your own self-care toolbox.

What is the Self-care toolbox worksheet?

Taking care of yourself is very important, if you don't take out time to take care of yourself then nobody will.  Self-care is about taking care of your mental and physical health.  In order to help and be productive, you need to take care of yourself first. It is about “me time” doing something you love or enjoy. The worksheet will help you to make your own self-care action plan.

How a Self-care toolbox worksheet will help?

It will help you to take care of your mind and body. It will help you in relaxing yourself and enhancing your general well-being. Heal yourself first and the rest will come later. Take care of your mental and physical health.

Instructions on how to use a Self-care toolbox worksheet

There will be examples regarding self-care. Go through them and then fill the table of your self-care plan with the help of available examples or you can add self-caring activities on your own as well.


On this page, we provided you with a Self-care toolbox worksheet which hopefully helped you to make your own self-care toolbox.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.