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Amanda Knowles
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On this page we will provide you with a Self-Care Tips worksheet It will help you to know how to take care of yourself.

What is a Self-Care Therapy worksheet?

Self-care is one of the most important things that you need to do, in order to take care of people around us, we need to take care of ourselves first, self-care involves taking care of your mental as well as physical health to live a healthy life. The worksheet will help you in the activities that will help you in taking care of yourself. 

How Self-Care Therapy worksheet help?

The worksheet will help you in learning simple self-care activities. Self-care is very important for personal grooming and relaxation, it makes the person fresh and positive. It gives you an opportunity to have a healthy life.

Instructions on how to use the Self-Care Therapy worksheet 

Follow the below-mentioned activities to make your own self-care routine.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Self-care toolbox worksheet


On this page, we provided you with a Self-Care Therapy worksheet, which hopefully helped you know how to take care of yourself.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.