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Amanda Knowles

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On this page we will provide you with a Self-Care Tips worksheet It will help you to know how to take care of yourself.

What is a Self-Care Therapy worksheet?

Self-care is about doing things that make you relaxed and calm, it is about taking care of yourself. It is not just about the mental or physical state that you need to take care of rather all-important domains like psychological physiological and social on the whole. To help and be productive, you need to take care of yourself first. Self-care is about “me time” doing something you love or enjoy doing. Make time for yourself, so that you can refresh your mind and lead a healthy life. The worksheet will help you learn the activities that will help you in taking care of yourself. 

How Self-Care Therapy worksheet help?

Self-care is very important for personal grooming and relaxation, it makes the person fresh and positive. It gives you an opportunity to have a healthy life. Enjoy your own company or things that you want to do. Engaging in a healthy self-care routine will make you stress-free and li

Instructions on how to use the Self-Care Therapy worksheet 

Follow the below-mentioned activities to make your own self-care routine.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Self-care toolbox worksheet


On this page, we provided you with a Self-Care Therapy worksheet, which hopefully helped you know how to take care of yourself.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.