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Self Care in Recovery Worksheet

Amanda Knowles

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This page will provide you with Self Care in Recovery Worksheet, which will help you practice self-care.

What is Self Care in Recovery Worksheet about?

Self-Care in Recovery Worksheet is about taking care of your mental and physical health during recovery. To make recovery easier, you must take care of yourself first. Only then will you be able to care for others and your family. The worksheet will help you to learn simple self-care activities that you can practice to make your recovery process easier. 

How will Self Care in Recovery Worksheet help?

This worksheet will help you practice some self-care activities to learn the proper ways of taking care of yourself. 

Instructions on how to use Self Care in Recovery Worksheet

Read the tips mentioned below to learn simple self-care activities. 

You can download this worksheet here.


On this page, we provided you with Self Care in Recovery Worksheet, which hopefully helped you to practice self-care.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.