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Self-care assessment worksheet for students

Amanda Knowles

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On this page, we will provide you with a Self-care assessment worksheet for students It will help you to know how to take care of your physical and mental health.

What is a Self-care assessment worksheet for students?

The Self-care Assessment Worksheets are about taking care of your mental and physical health. Taking care of yourself is a more important part of life. You can’t pour from an empty glass. As a student, it is very essential for you to take care of yourself. The worksheet will help you to assess your state of mental and physical health. 

How will a Self-care assessment worksheet for students help?

Avoid anything that makes you feel less about yourself and impacts negatively on your mental health. Enjoy your own company or things that you want to do. Engaging In a healthy self-care routine will make you stress-free and light.

Instructions on how to use Self-care assessment worksheet for students

Follow the below-mentioned activities to make your own self-care routine.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Self-care assessment worksheet for students which hopefully helped you learn how to take care of your physical and mental health.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.