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Self-care action plan worksheet
On this page, we will provide you with a Self-care action plan worksheet, which will help you to make your own self-care action plan.
What is the Self-care action plan worksheet?
Taking care of yourself is very important, if you don't take out time to take care of yourself then nobody will. Self-care is about taking care of your mental and physical health. In order to help and be productive, you need to take care of yourself first. It is about “me time” doing something you love or enjoy. The worksheet will help you to make your own self-care action plan.
How a Self-care action plan worksheet will help?
It will help you to take care of your mind and body. It will help you in relaxing yourself and enhancing your general well-being. Heal yourself first and the rest will come later. Take care of your mental and physical health.
Instructions on how to use a Self-care action plan worksheet
There will be examples regarding self-care. Go through them and then fill the table of your self-care plan with the help of available examples or you can add self-caring activities on your own as well.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
SELF CARE THERAPY WORKSHEETS: VERSION 2
On this page, we provided you with a Self-care action plan worksheet which hopefully helped you to make your own self-care action plan.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.