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Amanda Knowles

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On this page, we will provide you with self-awareness therapy worksheets. This worksheet will help you in making you more self-aware.

What are self-awareness therapy worksheets?

Self-awareness is a process of knowing one's self better. SElf awareness is about focusing on your own traits, capabilities, weaknesses and strengths. It is a process of analyzing your qualities,  your attributes, thinking patterns, behavior, and your emotions. Self-awareness is the fundamental key to understanding yourself better and to shift the focus to yourself rather than focusing on others or people around you.  It allows us to understand not only ourselves better but the people around us too. The worksheet will help you to become more self aware.

How will self-awareness therapy worksheets help?

Self Awareness worksheet will help you to explore your hidden traits and capabilities. It will help you to explore your positive and negative aspects of the personality so that you can work on your personality better.

Instructions on how to use self-awareness therapy worksheets 

Have a detailed read at this below-mentioned worksheet and explore yourself and things that bring peace for you.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with self-awareness therapy worksheets which hopefully helped in making you more self-aware.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.