Download Free Worksheet

On this page, we will provide you with a self-awareness therapy worksheet. This worksheet will help you in making you more self-aware.

What is a self-awareness therapy worksheet?

Self-awareness is a process of knowing one’s self. It is a process of analyzing your qualities,  your attributes, thinking patterns, behavior, and your emotions. Self-awareness is the fundamental key to understanding yourself better and shifting the focus to yourself rather than focusing on others or people around you. The worksheet will help you become more self-aware.

How will the self-awareness therapy worksheet help?

The worksheet will help you to get to know yourself more and better. It provides you with an opportunity to explore within to understand yourself better. It will help you to manage your negative behavior and focus on the things that increase happiness.

Instructions on how to use the self-awareness therapy worksheet.

Read the worksheet to become more self-aware and know more about your emotions, motivation, strengths, and Weaknesses.


On this page, we provided you with a self-awareness therapy worksheet, which hopefully helped in making you more self-aware,

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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