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Amanda Knowles

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On this page, we will provide you with self-awareness therapy worksheets. This worksheet will help you in making you more self-aware.

What is self-awareness therapy worksheets?

Self-awareness is a process of knowing one's self. It is a process of analyzing your qualities,  your attributes, thinking patterns, behavior, and your emotions. Self-awareness is the fundamental key to understanding yourself better and to shift the focus to yourself rather than focusing on others or people around you. The worksheet will help you become more self aware.

How will self-awareness therapy worksheets help?

The worksheet will hel;p you to get to know yourself more and better. It provides you with an opportunity to explore within to understand yourself better. It will help you to manage your negative behavior and focus on the things that increase happiness.

Instructions on how to use self-awareness therapy worksheets 

Read the worksheet to become more self-aware and know more about your emotions, motivation, strengths, and Weaknesses.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with self-awareness therapy worksheets which hopefully helped in making you more self-aware,

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.