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Self Affirmation Worksheet

Amanda Knowles

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On this page, we will provide you with a Self Affirmation Worksheet It will help you learn to stay positive and develop healthy, positive thoughts.

What is the Self Affirmation Worksheet?

Self Affirmation Worksheet is your internal dialogue. Your subconscious mind influences it and reveals your thoughts, beliefs, questions, and ideas.  Self-affirmations make you feel good about yourself and the things going on in your life. It's like having an optimistic voice in your head that always looks on the bright side. It is essential to tell yourself that everything is under control and you don't have to worry.

How will Self Affirmation Worksheet help?

This worksheet will help you to give yourself the positive motivational boosters that you can do this and do that to overcome any obstacle and fearful situation.

Instructions on how to use the Self Affirmation Worksheet

The worksheet will make you strong enough to deal with day-to-day issues and life stressors. Follow the instructions and tips given below to learn to deal with your unhelpful negative thoughts.

You can download this worksheet here.


On this page, we provided you with the Self Affirmation Worksheet, which hopefully helped you learn to stay positive and develop healthy, positive thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.