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SELF ACCEPTING THERAPY WORKSHEET
On this page, we will provide you with a self accepting therapy worksheet , which will help you to accept yourself as you are.
What is a self accepting therapy worksheet about?
Do you accept yourself as you are? This question is not asked everyday but when we face such a question we often get confused as to what to say. Accepting ourselves as who we are is not an easy task. True self-acceptance is embracing who you are, without any qualifications, conditions, or exceptions. A therapist can help you learn how to accept yourself and give you a framework you can use to build up your self-acceptance and begin to focus on improving yourself. If you’re specifically interested in working on your self-acceptance, there is a type of therapy that may be perfect for you: self-acceptance training.
How will self accepting therapy worksheet help?
This worksheet will help you to write down how people can accept themselves in different situations. It will help you to think of different ways and that is how you will be able to practice self acceptance.
Instructions on how to use self accepting therapy worksheet
See the images and write down the names.
You can download this worksheet here.
On this page, we provided you with a self accepting therapy worksheet which hopefully helped you to accept yourself as you are.
If you have any questions or comments, please let us know.