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SELF ACCEPTING THERAPY WORKSHEET

Amanda Knowles

On this page, we will provide you with a self accepting  therapy worksheet , which will help you to accept yourself as you are.

What is a self accepting therapy worksheet about?

Do you accept yourself as you are? This question  is not asked everyday but when we face such a question we often get confused as to what to say. Accepting ourselves as who we are is not an easy task. True self-acceptance is embracing who you are, without any qualifications, conditions, or exceptions. A therapist can help you learn how to accept yourself and give you a framework you can use to build up your self-acceptance and begin to focus on improving yourself. If you’re specifically interested in working on your self-acceptance, there is a type of therapy that may be perfect for you: self-acceptance training.

How will self accepting  therapy worksheet help?

This worksheet will help you to write down how people can accept themselves in different situations. It will help you to think of different ways and that is how you will  be able to practice self acceptance.  

Instructions on how to use  self accepting  therapy worksheet 

See the images and write down the names. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a self accepting  therapy worksheet which hopefully helped you to accept yourself as you are.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.