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Self acceptance worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is self acceptance worksheet,which will help you to accept yourself the way you are. 

What is self acceptance worksheet about?

Self acceptance is accepting yourself as it is. It is a very important virtue to lead a better life  but unfortunately it is the least practised. The worksheet is about focusing on the positive aspects of life more than the negative one. It will help you achieve  a more balanced and relatively better self-esteem. You can only become a better version of yourself by accepting your flaws, mistakes and regrets.  Self acceptance is a part of growth, you can't move on in life without accepting the realities about you and your surroundings. 

How will self acceptance worksheet help?

This worksheet will help you to think about the good and bad habits you have in you, this will let you accept yourself. This will help you in getting a deeper and closer look at your inner self. 

Instructions on how to use a self acceptance worksheet.

Given below are two tables, read and think about yourself and fill it accordingly, you can fill it all at once, or you take your time, it's up to you totally.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.



Acceptance of Self and Partner Worksheet


On this page, we provided you with a self acceptance worksheet ,which hopefully helped you  to accept yourself the way you are .

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.