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Amanda Knowles

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On this page, we will provide you with a worksheet that is a self-acceptance Therapy worksheet, which will help you to accept yourself the way you are. 

What is the self-acceptance therapy worksheet about?

Self-acceptance is basically an ability to love and accept yourself with all the flaws, weaknesses, and negatives, it is about accepting and loving yourself unconditionally. It is  a great skill and virtue to learn to lead a healthy and positive life. Nobody is perfect and learning to love yourself despite all the flaws is the only way to lead a content and peaceful life. This worksheet is about focusing on the positive aspects of life more than the negative ones. It will help you achieve more balanced and relatively better self-esteem. 

How will the self-acceptance Therapy worksheet help?

The worksheet will help you to get and do better in life. It will make you mindful of your strengths and weaknesses. After using this worksheet you will be able to make healthy decisions and be free from all the negativity around you because until or unless you don't accept yourself you can’t be at peace and enjoy life’s bounties. 

Instructions on how to use a self-acceptance Therapy worksheet.

The worksheet contains simple tips to practice to move one step closer towards self-acceptance. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Self acceptance worksheet

Acceptance of Self and Partner Worksheet


On this page, we provided you with a self-acceptance Therapy worksheet, which hopefully helped you to accept yourself the way you are.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.