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Amanda Knowles

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On this page, we will provide you with a worksheet that is a self-acceptance Therapy worksheet, which will help you to learn self-acceptance.

What is the self-acceptance therapy worksheet about?

Self-acceptance is basically an ability to love and accept yourself with all the flaws, weaknesses, and negatives, it is about accepting and loving yourself unconditionally. It is a very important virtue to learn to lead a better life but unfortunately, it is the least practiced. The worksheet will help you achieve more balanced and relatively better self-esteem. You can only become a better version of yourself by accepting your flaws, mistakes, and regrets.  Self-acceptance is a part of growth, you can't move on in life without accepting the realities about you and your surroundings. 

How will self-acceptance Therapy worksheet help?

The worksheet will help you to accept your flaws and mistakes so that you can move on and do better things in life. It is a part of growth to learn from your mistakes but without dwelling in the past. The worksheet will help you to get a better and healthy perspective in life. 

Instructions on how to use a self acceptance Therapy worksheet.

The worksheet has two sections, first section contains simple tips to get one step closer towards self acceptance and the second section contains simple exercises to be done to 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Self acceptance worksheet

Acceptance of Self and Partner Worksheet


On this page, we provided you with a self acceptance Therapy worksheet, which hopefully helped you to learn self acceptance.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.