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Screwing Up Worksheet

Amanda Knowles

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On this page, we will provide you with a Screwing Up Worksheet. It will help you to know different ways in which you don’t have to keep repeating the same mistake again and again.

What is Screwing Up Worksheet?

Screwing up is a slang used to refer to when we make a mistake or make things go wrong. To err is human and a normal part of the growth; he who never makes a mistake learns or does anything. People who sit idle and don’t do anything are the only ones who don’t make mistakes, it is not our mistakes that define us, but our attitude towards life does. How we overcome, face the consequences, and then get back on our feet in no time defines our character and strength.

How Screwing Up Worksheet will help?

Screwing worksheets will help you deal with your matters effectively and learn from the problems so that you don’t have to keep making the same mistakes again and again. The worksheet will help you to know different ways to learn from your past mistakes and not screw up again. 

Instructions on how to use the Screwing Up Worksheet

Use the worksheet to know how to divert yourself from keep making the same mistake again and again.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

What’s Wrong With My Partner / Our Relationship? And What Worksheet

OCD Perfectionism Thought Record Sheet

Know when it’s not working out-Relationship Worksheet


On this page, we provided you with a Screwing Up Worksheet, which hopefully helped you to know different ways in which you don’t have to keep repeating the same mistake again and again.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.