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Schema worksheets:Version 2

Amanda Knowles

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On this page, we will provide you with a schema worksheet, which will help you to get to know about different types of schemas and ways of challenging negative schemas. 

What is schema worksheet about?

Schemas define and help us interpret the situation or events around us, they help us in finding meaning and organising the information. E.g A person develops a specific schema related to any social event over time, If you had an argument with a person in a birthday party, whenever you will visit a birthday party, either you will react or avoid going to a birthday party because you have developed a schemas regarding the social settings so next time you will be a be a bit sceptical in attending any birthday party.

How will schema worksheet help?

This worksheet will help you to get to know the types of schemas and how maladaptive, negtaive schemas are changed or challenged.. 

Instructions on how to use schema worksheet.

Read every type and answer them after reading the explanation given below. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Schema worksheets

Schema modes worksheet



On this page, we provided you with a schema worksheet, which hopefully helped to get to know about different types of schemas and ways of challenging negative schemas. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.