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On this page, we will provide you with a schema worksheet, which will help you to write down about different types of schemas.
What is schema worksheet about?
This worksheet is about schema which is a cognitive framework through which we organise our information. When we get information from our environment we use mental shortcuts that are schemas to interpret these situations. Schemas help us in organisation and interpretation, but having rigid schemes makes us believe in our already made beliefs and concepts which eventually affects our behaviours.
How will schema worksheet help?
This worksheet will help you to write down the four basic types of schemas and analyse what schemas you have related to each type. Also it will make clear to you that in every category like social, or person what do you focus upon and how you interpret your situations.
Instructions on how to use schema worksheet.
Read every type and answer them after reading the explanation given below.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
SCHEMA-FOCUSED THERAPY WORKSHEETS: VERSION 2
On this page, we provided you with a schema worksheet, which hopefully helped to write down about different types of schemas.
If you have any questions or comments, please let us know.