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Schema Therapy Worksheet:VERSION 2

Amanda Knowles

On this page, we will provide you with the Schema Therapy Worksheet. This worksheet will help you to understand different schemas.

What is the Scheme Therapy Worksheet

Schema therapy is the innovative therapy that combines techniques of psychoanalysis, cognitive behavioural model, emotion focused therapy and attachment theory to help you meet your emotional needs without being in a stressful situation. Schema is an organized pattern of thought based on past experiences that helps in interpretation of  the events happening around us. This worksheet helps us to understand how the schemas  affect our thoughts and perceptions. 

How will Schema Therapy Worksheet helps

It will help you to understand how schemas affect the way we think and behave. This worksheet will help the individual to understand their distorted thinking pattern and help to resolve the issue by modifying the schemas.

Instructions on how to use Schema Therapy Worksheet

Have a detailed read at the below-mentioned informative worksheet and get an understanding of the role of schemas in our daily life.

You can download this worksheet here.


On this page, we provide you with the Schema Therapy Worksheet which hopefully helped you to understand different schemas.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.