Schema Therapy Worksheet

On this page, we will provide you with the Schema Therapy Worksheet. This worksheet will help you to understand how schemas form and how it works.

What is the Scheme Therapy Worksheet

Beck’s cognitive model proposes that our behavior, cognitions, and our perception of our surroundings are highly influenced by our schemas. Schema is characterized by a cognitive framework that helps in organizing and interpreting the events happening around us. This worksheet helps us to understand how the schemas are formed and how they affect our thoughts and perceptions. 

How will Schema Therapy Worksheet helps

This worksheet will help you to understand the formation of schemas. It will help you to understand how schemas affect the way we think and behave. This worksheet will help the individual to understand their distorted thinking pattern and help to resolve the issue by modifying the schemas.

Instructions on how to use Schema Therapy Worksheet

Have a detailed read at the below-mentioned informative worksheet and get an understanding of the role of schemas in our daily life.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Schema Therapy CBT Worksheets

Schema Therapy CBT Worksheets:Version 2

Schema-Focused Therapy Worksheet


On this page, we provide you with the Schema Therapy Worksheet which hopefully helped you to understand how schemas form and how it works.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.