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Schema Therapy CBT Worksheets:Version 2

Amanda Knowles

On this page, we will provide you with the Schema Therapy CBT Worksheets. This worksheet will help you to understand and challenge your maladaptive schemas.

What is the Schema Therapy CBT Worksheet

Schemas are developed over time and after facing  a number of experiences, these are the basis that helps us in the interpretation of  the events happening around us. This worksheet helps us to understand how the schemas affect our thoughts and perceptions, whatever we have in our mind becomes a part of the schemas. Negative experiences lead to form maladaptive schemas that affect our whole perception. A person develops a specific schema related to any person over time. For example, You have had a terrible argument with that person so whenever you cross that specific place of argument or the person, it will remind you of that event and argument with negative emotions like fear, anxiety, etc.  The worksheet will  help you to challenge and manage your maladaptive schemas.

How will Schema Therapy CBT Worksheets help

The worksheet will help you to identify your negative and maladaptive schemas and challenge them with the help of the evidence.

Instructions on how to use Schema Therapy CBT Worksheets

Holding maladaptive schemas affects your overall perception, therefore use the log below to challenge your negative and maladaptive schemas. 

You can download this worksheet here.


On this page, we provide you with the Schema Therapy CBT Worksheets which hopefully helped  you to understand and challenge your maladaptive schemas.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.