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Schema Therapy CBT Worksheets

Amanda Knowles

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On this page, we will provide you with the Schema Therapy CBT Worksheets. This worksheet will help you to understand and challenge your maladaptive schemas.

What is the Schema Therapy CBT Worksheet

Schema is an organized pattern of thought based on past experiences that helps in interpretation of  the events happening around us. This worksheet helps us to understand how the schemas  affect our thoughts and perceptions, whatever we have in our mind becomes a part of the schemas. Whenever we have to make any decision these schemas become and affect our decisions and thinking patterns. Negative experiences lead to form maladaptive schemas that affect our whole perception. The worksheet will  help you to challenge and manage your maladaptive schemas.

How will Schema Therapy CBT Worksheets help

Maladaptive schemas are formed when the core needs of the child aren’t met. The worksheet will help you to identify your negative and maladaptive schemas and challenge them with the help of the evidence.

Instructions on how to use Schema Therapy CBT Worksheets

Have a detailed read at the below-mentioned informative worksheet and get an understanding of the role of schemas in our daily life.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Schema Therapy Worksheet:VERSION 2

Schema Therapy Worksheet

Schema Therapy CBT Worksheets:Version 2


On this page, we provide you with the Schema Therapy CBT Worksheets which hopefully helped you to understand different schemas.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.