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Schema-Focused Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Schema-Focused Therapy Worksheet which will assist you in comprehending your schemas, how they develop, and how to alter unfavorable schemas.

What is a Schema-Focused Therapy Worksheet?

Schema therapy is a modern style of therapy that incorporates components of CBT, psychoanalysis, attachment theory, and emotion-focused therapy, among others. Clients engage with a therapist to identify and understand their schemas, also known as early maladaptive schemas, in this therapy. Schema is a mental model or notion that aids in the organization and interpretation of data. Over time, a person develops a specific schema for any occurrence. For example, if you were in an accident at a certain location, every time you pass by that location, it will trigger unpleasant emotions such as dread, anxiety, and so on. This worksheet will help you recognize your schemas for various events and will also assist you in changing unfavorable schema patterns.

How a Schema-Focused Therapy Worksheet will help?

It will assist you in gaining a better knowledge of your schemas, how they evolve, and the unpleasant or positive feelings that go along with them. It will help you become aware of your negative schemas so you can manage them.

Instructions on how to use Schema-Focused Therapy Worksheet

Give appropriate answers to the questions related to any negative scheme that you find difficult to handle.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above. 


Schema modes worksheet



On this page, we provided you with a Schema-Focused Therapy Worksheet which hopefully helped you in comprehending your schemas, how they develop, and how to alter unfavorable schemas.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.