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Amanda Knowles
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On this page, we will provide you with a Say This! (Sadness) worksheet. It will help you to regulate and deal with your emotions effectively.

What is Say This! (Sadness) worksheet?

Part of emotional regulation is about being mindful of what makes you feel sad. This worksheet “ Say this”,  is about telling people around you to be aware of what to say or do when you are feeling down when you deal with your emotions you try to avoid the factors that aggravate it or make it worse. 

How will Say This! (Sadness) the worksheet help?

This worksheet will help you to tell others the things that make you sad. This worksheet will tell you to articulate your needs and share your feelings with the people around you in the best way possible. What would they do to make things better for you?  When you will share your feelings with people around you then you will feel light and free from the emotional baggage. 

Instructions on how to use the Say This! (Sadness) worksheet.

In this worksheet, you will share with others that don’t do this and that because these things make me sad.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

What Should I Say? Worksheet

What Does My Body Say? Worksheet

Saying Sorry Flashcards Worksheet


On this page, we provided you with a Say This! (Sadness) worksheet. which hopefully helped you to regulate and deal with your emotions effectively.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.