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Safety Therapy Worksheet:Version 2

Amanda Knowles
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On this page, we will provide you with a Safety Therapy Worksheet which will help you to plan beforehand to handle your problems.

What is a Safety Therapy Worksheet?

A safety therapy is basically about a safety plan, it is about coming up with a plan before you are headed towards crises, it is usually given to trauma survivors, depressive patients who try to finish their life. You make a safety plan to deal with that situation beforehand. It is a written set of instructions to be followed at the time of emergency. It will have a series of gradually escalating steps that you will follow, proceeding from one step to the next, until you are safe.

How will a Safety Therapy Worksheet help?

It will help you to plan beforehand to handle your problems and stressful life events. It will help you to learn about coping skills that you can use in those situations.

Instructions on how to use a Safety Therapy Worksheet

Fill the table related to your safety plan. Write and think about the coping skills that you can use and the support that you have.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Safety Therapy Worksheet which hopefully helped you to plan beforehand to handle your problems and stressful life events.


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.