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Safety Therapy Worksheet

Amanda Knowles
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On this page, we will provide you with a Safety Therapy Worksheet which will help you to plan beforehand to handle your problems.

What is a Safety Therapy Worksheet?

Safety therapy involves helping patients attain safety in their relationships, thinking, behavior, and emotions. It can be used with people who suffer from trauma,PTSD or substance abuse.Planning for your safety is very important. When you know the coping skills and know about the support you have, it is easier to handle stress. This worksheet will help you to plan beforehand to handle your problems.

How will a Safety Therapy Worksheet help?

It will help you to plan beforehand to handle your problems and stressful life events. It will help you to learn about coping skills that you can use in those situations.

Instructions on how to use a Safety Therapy Worksheet

Fill the table related to your safety plan. Write and think about the coping skills that you can use and the support that you have.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Safety Therapy Worksheet which hopefully helped you to plan beforehand to handle your problems and stressful life events.


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.