On this page, we will provide you with a Safety Behaviors Worksheet. It will help you to learn some basic and instant techniques to deal with anxiety-provoking situations.

What is the Safety Behaviors Worksheet?

Safety behaviors are the preventive measures, behaviors, and actions that you take to avoid anxiety, they act as the protective layer against anxiety attacks. These are the actions that you take to prevent facing anxiety regarding future prospects. The worksheet will help you to learn and comfort how you are using safety behaviors that actually only reinforce the behaviors. Safety behaviors are simple avoidance strategies. It is basically running away from reality and the situations that are difficult for you or you don’t want to face. The worksheet will help you to understand and know your safety behaviors so that you can later n work towards getting rid of your fears. 

How will the Safety Behaviors Worksheet help?

The worksheet will help you to deal with anxiety-provoking situations by knowing more about the safety behaviors that you engage in. It will make you aware of the subtle actions taken in order to avoid anxiety. 

Instructions on how to use the Safety Behaviors Worksheet

Fill in the log below to learn how safety behaviors affect you and your anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Safety Behaviors Worksheet

Social Anxiety Safety Behaviors Worksheet

Conclusion

On this page, we provided you with a Safety Behaviors Worksheet, which hopefully helped you to learn some basic and instant techniques to deal with anxiety-provoking situations.

If you have any questions or comments please let us know.