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Responsibility Pie Worksheet

Amanda Knowles

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On this page we will provide you with a Responsibility Pie Worksheet. It will help you in realizing  the actual control you have over a situation.

What is the Responsibility Pie Worksheet?

Whenever a problem occurs often we tend to blame ourselves for most of the things that went wrong, we unconsciously put the whole blame on us. Responsibility Pie is a CBT activity, in which your distorted thinking and your inflated sense of responsibility is challenged.  It is a visual representation of the fact in there are certain things beyond your control and that it is not only your responsibility to take control of the things, even if you do there are certain things beyond your control and access, you can only control a small percentage of how you will react in  situation, not how others will react or do react. 

How will Responsibility Pie Worksheet help?

This is the worksheet to use whenever  you think of a situation that you are resentful about or that you feel guilty about,.This worksheet will help you to see the actual control you have over a situation not the one you have been thinking and imagining of. It is an exercise to make you understand that all negative situations can be said to occur as a result of the combination of three factors: Your own actions: action of others and then the other extraneous factors, over which you don’t have any control e.g luck, timing, weather, aliens, etc

Instructions on how to use the Responsibility Pie Worksheet

The worksheet will help you to visually represent the share and role of every one and you in a situation. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Responsibility Worksheet

Taking Responsibility Worksheet

You Have A Right and A Responsibility Worksheet

Conclusion

On this page we provided you with a Responsibility Pie Worksheet which hopefully helped you in realizing  the actual control you have over a situation.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.