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Home » Resources

Emotion-focused Therapy Worksheet

On this page, we will provide you with an Emotion-focused therapy worksheet, which will help you to become aware of your emotions.  What is an Emotion-focused Therapy worksheet about? Emotion-focused […]

Mental Health Worksheets

Motivational Exercise: Pros and Cons of Changing Worksheet

On this page, we will provide you with the Motivational Exercise: Pros and Cons of Changing Worksheet. It will help you to identify the pros and cons of change you […]

Mental Health Worksheets

GRIEF AND LOSS THERAPY WORKSHEET

On this page, we will provide you with a grief and loss therapy worksheet, which will help you to deal with your grief and loss.  What is the grief and […]

Mental Health Worksheets

Self Sabotaging Therapy Worksheet

On this page, we will provide you with a Self Sabotaging Therapy Worksheet which will help you in stopping your self sabotaging behaviors. What is a Self Sabotaging Therapy Worksheet? […]

Mental Health Worksheets

Common intrusive thoughts (top 7)

In this blog, we discuss the common intrusive thoughts that people have. We will also answer the question ‘what are intrusive thoughts? And look into the characteristics, types, and some […]

Mental Health Worksheets

CBT Irrational Thoughts Worksheet

On this page, we will provide you with a CBT Irrational Thoughts Worksheet. It will help you to recognize and deal with your irrational thoughts. What is the CBT Irrational […]

Mental Health Worksheets

Triggers Worksheet

On this page, we will provide you with a Triggers Worksheet. It will help you learn different ways to deal with your triggers that provoke anxiety and distress. What is […]

Mental Health Worksheets

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