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Resentment Therapy Worksheet:Version 2

Amanda Knowles

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On this page, we will provide you with a Resentment Therapy Worksheet which will help you to overcome your feelings of resentment.

What is a Resentment Therapy Worksheet?

Resentment is an emotion in which a person holds grudges or negative feelings towards the other person thinking that the person has been unfair or wronged them in any means. Anger and irritability are common feelings associated with resentment. Hence it is very important to deal with your feelings of resentment. This worksheet will give you tips to overcome resentment.

How will a Resentment Therapy Worksheet help?

It will help you to deal with your resentment. It will also help you to reduce irritability and annoyance associated with resentment.

Instructions on how to use a Resentment Therapy Worksheet

Read the tips carefully provided in the worksheet to overcome your resentment feelings.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Resentment Therapy Worksheet

Forgiveness Therapy Worksheet: Version 2

Conclusion

On this page, we provided you with a Resentment Therapy Worksheet which hopefully helped you overcome your resentment.


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.