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Replace Negative Thoughts Worksheet

Amanda Knowles

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On this page, we will provide you with a Replace Negative Thoughts Worksheet. It will help you replace your negative thoughts with positive ones.

What is  Replace Negative Thoughts Worksheet?

Negative Thoughts are the faulty pattern of thoughts a person possesses in his mind. They are usually self defeating. They mostly occur when your thinking does not match with reality.Problems like anxiety and low self esteem are correlated with negative thinking. This worksheet will help you to remove those errors from your mind. The negative automatic thoughts if not dealt with and catered properly,  form your negative schemas that end up making your core beliefs.

How will Replace Negative Thoughts Worksheet help?

This worksheet is designed to shed light on the possible cognitive errors. All thinking errors are mentioned and explained with the help of examples. It will help you to know about the cognitive distortions. Thoughts are challenged and examined by providing evidence. When the evidence that underlies core beliefs is challenged, the core beliefs can be changed. If the information or the evidence that has been provided favors the core belief then that evidence is given attention but when that is against the core belief, it tends to be ignored.

Instructions on how to use a Replace Negative Thoughts Worksheet

Thinking errors can be strong habits ,they are operated by the subconscious of mind.This worksheet will help you to address those thoughts, challenge them and change them. Use this worksheet for challenging your thoughts.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Challenging negative thoughts worksheet for kids

Negative self-talk worksheets: Countering Negative Thoughts

Automatic Negative Thoughts Worksheet


On this page we provided you with a Replace Negative Thoughts Worksheet. It hopefully helped you replace your negative thoughts with positive ones.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.