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Relaxation Worksheet

Amanda Knowles

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On this page, we will provide you with a Relaxation Worksheet. It will help you learn a handful of relaxation techniques to deal with daily life stressors.

What is the Relaxation Worksheet?

Relaxation refers to going into a state of complete ease and relaxation. It is a state away from all the worries and daily routine stressors. Relaxation Worksheet will help you in de-stressing. Everybody reacts to stressful situations differently, some may experience hot flashes others may face sweating. We all daily face different stressful situations and our bodies react to it differently varying in intensity and duration. The need for relaxation techniques comes in whenever we are unable to deal with it all alone.

How will Relaxation Worksheet help?

Relaxation is like fuel to the body and soul. Relaxation techniques will help you get zoned out and give you the ability to think clearly, By relaxing your mind and body you will be able to perform faster and better in your daily life routine. Relaxation techniques work like a cleanser that gets rid of all the negativity which is in your system. It is very vital for the mental well being of humans to relax and learn all such techniques.

Some of the commonly used  relaxation techniques are

  • Deep Breathing
  • Progressive Muscle Relaxation Techniques
  • Schedule positive activities
  • Visualization/Imagery

Instructions on how to use the relaxation Worksheet

Make relaxation a daily routine in your list of activities. Take out 20 minutes every day for your mental health. Me time, for your sanity and well being, is very crucial. Otherwise, like tools we human beings also get rusty. To polish ourselves we need to be relaxed. A relaxed mind can make better decisions for themselves and their family than a clumsy and busy head.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Relaxation Practice Record Worksheet

Relaxation Breathing Worksheet

Muscle Relaxation Exercise Transcript Worksheet


On this page, we provided you with the Relaxation Worksheet It helped you learn a handful of relaxation techniques to deal with daily life stressors.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.