Home > Mental Health Worksheets
Relaxation Journal Worksheet
On this page, we will provide you with a Relaxation Journal Worksheet. It will help you to maintain a record of your relaxation techniques and distress level.
What is Relaxation Journal Worksheet?
Relaxation refers to going into a state of complete ease and relaxation. It is a state away from all the worries and daily routine stressors. The need for relaxation techniques comes in whenever we are unable to deal with it all alone. But it requires persistence and time. It is an effort that requires a disciplined routine.
How will Relaxation Journal Worksheet help?
Relaxation is like fuel to the body and soul. Relaxation techniques will help you get zoned out and give you the ability to think clearly, and This worksheet will help you maintain a log for your daily work out relaxation routine.
Instructions on how to use the Relaxation Journal Worksheet
Make relaxation a daily routine in your list of activities. Take out 20 minutes every day for your mental health.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Relaxation Journal Worksheet. It helped you maintain a record of your relaxation techniques and distress level.
If you have any questions or comments, please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.